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	<title>rubren &#8211; ASCVTT</title>
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	<description>Club de Vélo de Montagne dans les Alpes Maritimes</description>
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	<title>rubren &#8211; ASCVTT</title>
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	<item>
		<title>Séjour estival Ubaye &#8211; J4 &#8211; Multipass et Salsa</title>
		<link>https://www.ascvtt.com/2023/08/09/sejour-estival-ubaye-j4-multipass/</link>
		
		<dc:creator><![CDATA[Bourriquet]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 12:18:27 +0000</pubDate>
				<category><![CDATA[Comptes rendus]]></category>
		<category><![CDATA[06]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[fille]]></category>
		<category><![CDATA[parcours]]></category>
		<category><![CDATA[rando]]></category>
		<category><![CDATA[rubren]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[ubaye]]></category>
		<category><![CDATA[vtt]]></category>
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					<description><![CDATA[Privés de journée maussade permettant de faire une pause (trop dur !), chacun y va de son choix pour combler]]></description>
										<content:encoded><![CDATA[<p>Privés de journée maussade permettant de faire une pause (trop dur !), chacun y va de son choix pour combler le mercredi et ce n&#8217;est pas deux, ni trois, mais au moins cinq ou six groupes qui se forment !</p>
<p>Je n&#8217;ai pas mémorisé la répartition mais me souviens d&#8217;un groupe &#8220;intégriste 3000&#8221;, un autre Tour des Rochers St Ours, un autre je sais pas, un autre bike park à Vars, et enfin ma pomme pour une vraie journée off, pour enfin écluser quatre jours de gros efforts d&#8217;affilée (dont un KV chrono le samedi), à partir d&#8217;un certain âge ça passe moins bien ! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f913.png" alt="🤓" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-26468" src="https://www.ascvtt.com/wp-content/uploads/2023/08/IMG-20230809-WA0000-1024x683.jpg" alt="" width="800" height="534" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/IMG-20230809-WA0000-1024x683.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/IMG-20230809-WA0000-450x300.jpg 450w, https://www.ascvtt.com/wp-content/uploads/2023/08/IMG-20230809-WA0000-768x512.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/IMG-20230809-WA0000.jpg 1500w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><img decoding="async" class="alignnone size-large wp-image-26467" src="https://www.ascvtt.com/wp-content/uploads/2023/08/P1030677-1024x576.jpg" alt="" width="800" height="450" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/P1030677-1024x576.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/P1030677-500x281.jpg 500w, https://www.ascvtt.com/wp-content/uploads/2023/08/P1030677-768x432.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/P1030677-1536x864.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/P1030677.jpg 1600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<blockquote><p>Ritter :&nbsp; <em>Les mollahs du 3000, les enturbannés des sommets , les talibans du caillou, Shostag et Ritter, ont mis un piment de Salsa sur cette journée. La balade est dure mais superbe jusqu’au pied du Mont Salsa (3328m), gravi à pied sur une pente forte ; enchaîné avec la grimpette au Bric de Rubren (3340m).</em></p></blockquote>
<p><img decoding="async" class="alignnone size-large wp-image-26463" src="https://www.ascvtt.com/wp-content/uploads/2023/08/IbXKh6CawgGnyjv50UnCYDB35tCyU8J9n_qU161lbeo-2048x1152-1-1024x693.jpg" alt="" width="800" height="541" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/IbXKh6CawgGnyjv50UnCYDB35tCyU8J9n_qU161lbeo-2048x1152-1-1024x693.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/IbXKh6CawgGnyjv50UnCYDB35tCyU8J9n_qU161lbeo-2048x1152-1-443x300.jpg 443w, https://www.ascvtt.com/wp-content/uploads/2023/08/IbXKh6CawgGnyjv50UnCYDB35tCyU8J9n_qU161lbeo-2048x1152-1-768x520.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/IbXKh6CawgGnyjv50UnCYDB35tCyU8J9n_qU161lbeo-2048x1152-1.jpg 1470w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26462" src="https://www.ascvtt.com/wp-content/uploads/2023/08/g-BlxIVtPdK0iwchV9AcExS3FOVI8dyptG1IDK5mMGs-2048x1152-1-1024x647.jpg" alt="" width="800" height="505" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/g-BlxIVtPdK0iwchV9AcExS3FOVI8dyptG1IDK5mMGs-2048x1152-1-1024x647.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/g-BlxIVtPdK0iwchV9AcExS3FOVI8dyptG1IDK5mMGs-2048x1152-1-475x300.jpg 475w, https://www.ascvtt.com/wp-content/uploads/2023/08/g-BlxIVtPdK0iwchV9AcExS3FOVI8dyptG1IDK5mMGs-2048x1152-1-768x485.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/g-BlxIVtPdK0iwchV9AcExS3FOVI8dyptG1IDK5mMGs-2048x1152-1.jpg 1457w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26479" src="https://www.ascvtt.com/wp-content/uploads/2023/08/Qwo9rdGC7ChgdP3Bkgw4-96kk_dB9Mcw0p73ljoNzPc-2048x1152-1-1024x576.jpg" alt="" width="800" height="450" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/Qwo9rdGC7ChgdP3Bkgw4-96kk_dB9Mcw0p73ljoNzPc-2048x1152-1-1024x576.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/Qwo9rdGC7ChgdP3Bkgw4-96kk_dB9Mcw0p73ljoNzPc-2048x1152-1-500x281.jpg 500w, https://www.ascvtt.com/wp-content/uploads/2023/08/Qwo9rdGC7ChgdP3Bkgw4-96kk_dB9Mcw0p73ljoNzPc-2048x1152-1-768x432.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/Qwo9rdGC7ChgdP3Bkgw4-96kk_dB9Mcw0p73ljoNzPc-2048x1152-1-1536x864.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/Qwo9rdGC7ChgdP3Bkgw4-96kk_dB9Mcw0p73ljoNzPc-2048x1152-1.jpg 1920w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26464" src="https://www.ascvtt.com/wp-content/uploads/2023/08/jKVPDu7FMGtowq3uJZxZbV_D-VL6n3BWgRcNI02B2Z8-2048x1152-1-1024x624.jpg" alt="" width="800" height="488" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/jKVPDu7FMGtowq3uJZxZbV_D-VL6n3BWgRcNI02B2Z8-2048x1152-1-1024x624.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/jKVPDu7FMGtowq3uJZxZbV_D-VL6n3BWgRcNI02B2Z8-2048x1152-1-492x300.jpg 492w, https://www.ascvtt.com/wp-content/uploads/2023/08/jKVPDu7FMGtowq3uJZxZbV_D-VL6n3BWgRcNI02B2Z8-2048x1152-1-768x468.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/jKVPDu7FMGtowq3uJZxZbV_D-VL6n3BWgRcNI02B2Z8-2048x1152-1-1536x937.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/jKVPDu7FMGtowq3uJZxZbV_D-VL6n3BWgRcNI02B2Z8-2048x1152-1.jpg 1640w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26477" src="https://www.ascvtt.com/wp-content/uploads/2023/08/I5K-WbltAcH7UaLhDrLZ5iKSqfHLxpZlwEiqxApl9l8-2048x1152-1-1024x576.jpg" alt="" width="800" height="450" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/I5K-WbltAcH7UaLhDrLZ5iKSqfHLxpZlwEiqxApl9l8-2048x1152-1-1024x576.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/I5K-WbltAcH7UaLhDrLZ5iKSqfHLxpZlwEiqxApl9l8-2048x1152-1-500x281.jpg 500w, https://www.ascvtt.com/wp-content/uploads/2023/08/I5K-WbltAcH7UaLhDrLZ5iKSqfHLxpZlwEiqxApl9l8-2048x1152-1-768x432.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/I5K-WbltAcH7UaLhDrLZ5iKSqfHLxpZlwEiqxApl9l8-2048x1152-1-1536x864.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/I5K-WbltAcH7UaLhDrLZ5iKSqfHLxpZlwEiqxApl9l8-2048x1152-1.jpg 1920w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26461" src="https://www.ascvtt.com/wp-content/uploads/2023/08/5SdJwVrx2w4sRawqzPUJR1BpnkUJUfsc1frHU0PzRwI-2048x1152-2-1024x576.jpg" alt="" width="800" height="450" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/5SdJwVrx2w4sRawqzPUJR1BpnkUJUfsc1frHU0PzRwI-2048x1152-2-1024x576.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SdJwVrx2w4sRawqzPUJR1BpnkUJUfsc1frHU0PzRwI-2048x1152-2-500x281.jpg 500w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SdJwVrx2w4sRawqzPUJR1BpnkUJUfsc1frHU0PzRwI-2048x1152-2-768x432.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SdJwVrx2w4sRawqzPUJR1BpnkUJUfsc1frHU0PzRwI-2048x1152-2-1536x864.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SdJwVrx2w4sRawqzPUJR1BpnkUJUfsc1frHU0PzRwI-2048x1152-2.jpg 1600w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26475" src="https://www.ascvtt.com/wp-content/uploads/2023/08/5SUtHBpqFMph37FoilKZ5sIgyJrIHfWkgD9iGFvZIZQ-2048x1152-1-1024x576.jpg" alt="" width="800" height="450" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/5SUtHBpqFMph37FoilKZ5sIgyJrIHfWkgD9iGFvZIZQ-2048x1152-1-1024x576.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SUtHBpqFMph37FoilKZ5sIgyJrIHfWkgD9iGFvZIZQ-2048x1152-1-500x281.jpg 500w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SUtHBpqFMph37FoilKZ5sIgyJrIHfWkgD9iGFvZIZQ-2048x1152-1-768x432.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SUtHBpqFMph37FoilKZ5sIgyJrIHfWkgD9iGFvZIZQ-2048x1152-1-1536x864.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/5SUtHBpqFMph37FoilKZ5sIgyJrIHfWkgD9iGFvZIZQ-2048x1152-1.jpg 1920w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26478" src="https://www.ascvtt.com/wp-content/uploads/2023/08/eVquJavr0B_l06YQ7nQqzAedjS82lM3dTSOjEgwvlHI-2048x1152-1-1024x624.jpg" alt="" width="800" height="488" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/eVquJavr0B_l06YQ7nQqzAedjS82lM3dTSOjEgwvlHI-2048x1152-1-1024x624.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/eVquJavr0B_l06YQ7nQqzAedjS82lM3dTSOjEgwvlHI-2048x1152-1-492x300.jpg 492w, https://www.ascvtt.com/wp-content/uploads/2023/08/eVquJavr0B_l06YQ7nQqzAedjS82lM3dTSOjEgwvlHI-2048x1152-1-768x468.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/eVquJavr0B_l06YQ7nQqzAedjS82lM3dTSOjEgwvlHI-2048x1152-1-1536x936.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/eVquJavr0B_l06YQ7nQqzAedjS82lM3dTSOjEgwvlHI-2048x1152-1.jpg 1547w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26459" src="https://www.ascvtt.com/wp-content/uploads/2023/08/wegndCzYVGLwdi3KT2qnp6JNEetjjT9veZgHkswROu0-2048x1152-1-1024x612.jpg" alt="" width="800" height="478" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/wegndCzYVGLwdi3KT2qnp6JNEetjjT9veZgHkswROu0-2048x1152-1-1024x612.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/wegndCzYVGLwdi3KT2qnp6JNEetjjT9veZgHkswROu0-2048x1152-1-500x300.jpg 500w, https://www.ascvtt.com/wp-content/uploads/2023/08/wegndCzYVGLwdi3KT2qnp6JNEetjjT9veZgHkswROu0-2048x1152-1-768x459.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/wegndCzYVGLwdi3KT2qnp6JNEetjjT9veZgHkswROu0-2048x1152-1-1536x919.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/wegndCzYVGLwdi3KT2qnp6JNEetjjT9veZgHkswROu0-2048x1152-1.jpg 1804w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26466" src="https://www.ascvtt.com/wp-content/uploads/2023/08/qJfZUqc5rr2T3cQWJyIqSLF7o2wV12gPRnz_64Gy3rk-2048x1152-1-1024x576.jpg" alt="" width="800" height="450" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/qJfZUqc5rr2T3cQWJyIqSLF7o2wV12gPRnz_64Gy3rk-2048x1152-1-1024x576.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/qJfZUqc5rr2T3cQWJyIqSLF7o2wV12gPRnz_64Gy3rk-2048x1152-1-500x281.jpg 500w, https://www.ascvtt.com/wp-content/uploads/2023/08/qJfZUqc5rr2T3cQWJyIqSLF7o2wV12gPRnz_64Gy3rk-2048x1152-1-768x432.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/qJfZUqc5rr2T3cQWJyIqSLF7o2wV12gPRnz_64Gy3rk-2048x1152-1-1536x864.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2023/08/qJfZUqc5rr2T3cQWJyIqSLF7o2wV12gPRnz_64Gy3rk-2048x1152-1.jpg 1920w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-26458" src="https://www.ascvtt.com/wp-content/uploads/2023/08/riSVuQ4hJihxtUBTBxBt8PxWfnLud2GLpmO23Jgr5dE-1152x2048-1-1024x672.jpg" alt="" width="800" height="525" srcset="https://www.ascvtt.com/wp-content/uploads/2023/08/riSVuQ4hJihxtUBTBxBt8PxWfnLud2GLpmO23Jgr5dE-1152x2048-1-1024x672.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2023/08/riSVuQ4hJihxtUBTBxBt8PxWfnLud2GLpmO23Jgr5dE-1152x2048-1-457x300.jpg 457w, https://www.ascvtt.com/wp-content/uploads/2023/08/riSVuQ4hJihxtUBTBxBt8PxWfnLud2GLpmO23Jgr5dE-1152x2048-1-768x504.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2023/08/riSVuQ4hJihxtUBTBxBt8PxWfnLud2GLpmO23Jgr5dE-1152x2048-1.jpg 1031w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p>La journée s’est mal terminée pour Ritter qui a perdu sa montre sur le chemin du retour. Retourné le soir sur place grâce à l&#8217;assistance électrique de Tchoutchou et reparcourir de nouveau 500 m de dénivelé, rien n’y fera, il rentrera à la nuit, bredouille !</p>
<p>Le soir, spécialités ariégoises by Dar2 &amp; Véro.</p>
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