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<channel>
	<title>chemin energie &#8211; ASCVTT</title>
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	<link>https://www.ascvtt.com</link>
	<description>Club de Vélo de Montagne dans les Alpes Maritimes</description>
	<lastBuildDate>Tue, 01 Nov 2022 12:50:00 +0000</lastBuildDate>
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	<title>chemin energie &#8211; ASCVTT</title>
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	<item>
		<title>Que faire un 1er juillet ?</title>
		<link>https://www.ascvtt.com/2022/07/02/que-faire-un-1er-juillet/</link>
		
		<dc:creator><![CDATA[François]]></dc:creator>
		<pubDate>Sat, 02 Jul 2022 14:55:16 +0000</pubDate>
				<category><![CDATA[Comptes rendus]]></category>
		<category><![CDATA[06]]></category>
		<category><![CDATA[chemin energie]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[fille]]></category>
		<category><![CDATA[rabuons]]></category>
		<category><![CDATA[rando]]></category>
		<category><![CDATA[vtt]]></category>
		<guid isPermaLink="false">https://www.ascvtt.com/?p=25729</guid>

					<description><![CDATA[Lancer la saison d&#8217;été à la montagne et grimper jusqu&#8217;au refuge de Rabuons ! c&#8217;est un grand classique de l&#8217;été,]]></description>
										<content:encoded><![CDATA[<p>Lancer la saison d&#8217;été à la montagne et grimper jusqu&#8217;au refuge de Rabuons ! c&#8217;est un grand classique de l&#8217;été, avec une montée sévère jusqu&#8217;au chemin de l&#8217;énergie, une pause café-tarte aux myrtilles au refuge et enfin une&nbsp; looongue descente par le sentier de la Selasse jusqu&#8217;à Saint Etienne de Tinée.</p>
<p><span id="more-25729"></span></p>
<pre>Après un bout de route, la randonnée démarre</pre>
<p><img fetchpriority="high" decoding="async" class="wp-image-25730 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/08/P1180061-1024x676.jpg" alt="" width="800" height="528" srcset="https://www.ascvtt.com/wp-content/uploads/2022/08/P1180061-1024x676.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/08/P1180061-454x300.jpg 454w, https://www.ascvtt.com/wp-content/uploads/2022/08/P1180061-768x507.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/08/P1180061-1536x1014.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/08/P1180061-2048x1352.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<pre>c'est le début de l'été, les vtt fleurissent en montagne...</pre>
<p><img decoding="async" class="wp-image-25733 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180063-1024x722.jpg" alt="" width="800" height="564" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180063-1024x722.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180063-426x300.jpg 426w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180063-768x541.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180063-1536x1083.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180063-2048x1444.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<pre>Après un rugueux portage, pédalage facile sur le chemin de l'énergie</pre>
<p><img decoding="async" class="alignnone wp-image-25734 size-full" style="font-size: 16px;" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180073.jpg" alt="" width="2325" height="1687" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180073.jpg 2325w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180073-413x300.jpg 413w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180073-1024x743.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180073-768x557.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180073-1536x1115.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180073-2048x1486.jpg 2048w" sizes="(max-width: 2325px) 100vw, 2325px" /></p>
<pre>Pause pic nic "cul dans l'herbe" au plan de Ténibre</pre>
<p><img loading="lazy" decoding="async" class="wp-image-25735 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180075-1024x757.jpg" alt="" width="800" height="591" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180075-1024x757.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180075-406x300.jpg 406w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180075-768x568.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180075-1536x1135.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180075-2048x1513.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>arrive la 2e difficulté du jour...</pre>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-25736 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180080-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180080-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180080-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180080-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180080-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180080-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>avec différentes techniques de portage ...</pre>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-25737 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180085-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180085-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180085-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180085-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180085-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180085-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Très belle vue sur la station d'Auron sur l'autre versant de la Tinée</pre>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-25738 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180089-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180089-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180089-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180089-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180089-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180089-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>On note quelques cailloux dans le secteur</pre>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-25756 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180091-1024x736.jpg" alt="" width="800" height="575" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180091-1024x736.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180091-417x300.jpg 417w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180091-768x552.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180091-1536x1104.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180091-2048x1472.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre><del>Le lac</del> la flaque Petrus...</pre>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-25755 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180104-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180104-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180104-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180104-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180104-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180104-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>un peu de répit avant l'arrivée au refuge</pre>
<p><img loading="lazy" decoding="async" class="wp-image-25757 size-large" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180111-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180111-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180111-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180111-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180111-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180111-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Refuge de Rabuons et ses habituelles herbes à coton (linaigrettes)</pre>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-25764 size-full" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180115-scaled.jpg" alt="" width="2560" height="1920" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180115-scaled.jpg 2560w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180115-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180115-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180115-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180115-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180115-2048x1536.jpg 2048w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></p>
<pre>et déjà plus de névés en ce début d'été</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25765" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180116-1024x644.jpg" alt="" width="800" height="503" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180116-1024x644.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180116-477x300.jpg 477w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180116-768x483.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180116-1536x966.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180116-2048x1288.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Sebastien devant le grand Cimon de Rabuons</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25766" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180120-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180120-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180120-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180120-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180120-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180120-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>après la pause café c'est reparti en sens inverse pour la descente</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25771" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180122-1024x691.jpg" alt="" width="800" height="540" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180122-1024x691.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180122-445x300.jpg 445w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180122-768x518.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180122-1536x1036.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180122-2048x1382.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Antoine en train de déblayer les cailloux</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25779" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180123-1024x798.jpg" alt="" width="800" height="623" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180123-1024x798.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180123-385x300.jpg 385w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180123-768x599.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180123-1536x1198.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180123-2048x1597.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Dernier pédalage avant la descente de la Selasse</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25768" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180125-1024x671.jpg" alt="" width="800" height="524" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180125-1024x671.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180125-458x300.jpg 458w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180125-768x503.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180125-1536x1007.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180125-2048x1342.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Kristof</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25778" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180136-1024x678.jpg" alt="" width="800" height="530" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180136-1024x678.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180136-453x300.jpg 453w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180136-768x508.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180136-1536x1017.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180136-2048x1356.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Jennie l'invitée du jour</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25777" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180144-1024x702.jpg" alt="" width="800" height="548" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180144-1024x702.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180144-437x300.jpg 437w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180144-768x527.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180144-1536x1054.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180144-2048x1405.jpg 2048w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180144-130x90.jpg 130w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Yvan&nbsp;</pre>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-25774 size-full" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180150-scaled.jpg" alt="" width="2560" height="1911" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180150-scaled.jpg 2560w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180150-402x300.jpg 402w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180150-1024x764.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180150-768x573.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180150-1536x1146.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180150-2048x1529.jpg 2048w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></p>
<pre>Fluo</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25772" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180140-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180140-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180140-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180140-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180140-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180140-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<pre>Sébastien</pre>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-25776" src="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180152-1024x768.jpg" alt="" width="800" height="600" srcset="https://www.ascvtt.com/wp-content/uploads/2022/07/P1180152-1024x768.jpg 1024w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180152-400x300.jpg 400w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180152-768x576.jpg 768w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180152-1536x1152.jpg 1536w, https://www.ascvtt.com/wp-content/uploads/2022/07/P1180152-2048x1536.jpg 2048w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p>Présents : Antoine, Sebastien, Kristof, Jennie, Fluo, Dar2, Yvan</p>
<p>&nbsp;</p>
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